20 May The Basics Of Foot Mobilisation Therapy
Foot mobilisation therapy is an effective way to reduce discomfort and pain and restore the normal functioning of your feet. In this manual therapy, various mobilisation and joint manipulation techniques are used to provide very good relief for various foot and leg conditions. This specialised therapy is applied to the entire foot. The result is that you are able to move better and feel better without having to undergo unrequired surgery or use orthotics.
How Does Mobilisation Therapy Work?
Using this therapy helps free up restrictions or stiffness in the joints of your feet. It does this by improving the positions of the joints. This permits your body to effectively restore the normal structure and movement of your foot naturally. Gentle manipulation is used to move the joints as they normally would. This helps break down restrictions if any, and also speeds up the removal of adhesions that could be affecting the joints.
Over time, your joints can function in the best possible position. Expert podiatrists also provide you with certain basic exercises and stretching movement instructions that help gently correct joint position and facilitate improvement. This is not an overnight process; based on the severity of the condition you would require a few sessions before experiencing any noticeable improvement.
This technique is pain-free, simple and effective in diagnosing misalignments in the foot or ankle and correcting them. The ankle joint is one of the most complex ones in the human body and the adjustment will be made only after thorough testing of all the 26 bones and 33 joints.
This therapy focuses on addressing the root of the problem and the objective is to guide the feet towards total self-healing. This therapy has no side effects and you can continue with your daily activities without any hindrance.
What Kinds Of Conditions Can Mobilisation Therapy Treat?
There are many different conditions that can benefit from mobilisation therapy such as:
- Ankle pain
- High arches
- Weak ankles
- Flat feet
- Arch pain
- Sprained ankles
- Heel pain
- Heel Spurs
- Plantar fasciitis
- General foot pain
- Arthritis in the foot
- Posture problems
- Achilles tendinitis
- Foot and Ankle pain during pregnancy
If you are suffering from aches & pains in one/both your feet, it could be caused due to restriction of the foot and ankle joints or some form of misalignment in them. It isn’t uncommon for health practitioners to overlook these conditions. But the good news is that they are easily fixable. Heavy, stiff, aching or sore feet can easily be helped with this specialised therapy by a certified and skilled podiatrist.
Even if you aren’t able to pinpoint the exact pain spot and you feel some discomfort in various areas of the foot, it is important that you consult a podiatrist without delay. If there is any joint misalignment in your foot, the muscles, tendons and ligaments can get severely affected over time. The best way to prevent this from happening is to get the right treatment at the right time.
Mobilisation Therapy At The Best Podiatry Clinic
When you are looking for a podiatrist, make sure that the clinic you go to has the right credentials to provide the treatment you need. We are one of the leading sports podiatry clinics in Sydney and provide a range of general podiatry services as well. Feel free to consult with our experts for more information about how we can help you with your ankle, heel or foot pain.
We offer tailored treatment options for flat feet and other foot-related problems. For information on our podiatry services, at Sydney Sports Podiatry, feel free to contact us at either one of our locations.
Thanks for reading,
Sydney Sports Podiatry
1300 474 306